10 Lessons I Gained From My Mindfulness Practice
How busy women can benefit from a mindfulness practice
Stop rushing through life and start enjoying it!
I'm so glad you're here! I'm sure some of you have heard about mindfulness, maybe some of you have tried it, and for some, this is your first introduction to it altogether. I planned for this to be a premium course, but the content is too good not to share with every woman that finds it!
This course, 10 Lessons I Gained from My Mindfulness Practice, not only includes the ten lessons that I personally learned from implementing my very own mindfulness practice, but it's also full of fantastic advice and actionable steps that you can use anywhere, anytime.
Join me inside as I share effective resources and insights from my Mindfulness Coach, Suzanne Cushwa Rusnak, MEd, MSSA, LSW from Mindway Online!
Here's what you can expect to find inside this free course
Why is it Difficult to be Mindful?
How Can Busy Women Benefit from Mindfulness Training?
Your Mindfulness Practice: Is There a Connection With Age?
How Does Meditation Assist With a Mindfulness Practice?
10 Lessons I Learned from My Mindfulness Teacher, Suzanne Cushwa Rusnak
MP3 Audio File
How to Get off the Hamster Wheel of Busy With a Mindfulness Practice
Get a behind-the-scenes look at why every woman needs a mindfulness practice.
0:18 — Our mind is so powerful.
0:21 — What stops us in our tracks?
0:32 — How can we step to the side of our mind chatter?
0:40 — Is your mind chatter constant?
0:58 — Can you recognize your mind chatter and make some different choices?
Enroll today and get exclusive access to the 10 lessons I learned from implementing a mindfulness practice in my life.