10 Lessons I Gained From My Mindfulness Practice
How busy women can benefit from a mindfulness practice
About the Course
Stop rushing through life and start enjoying it!
I'm so glad you're here! I'm sure some of you have heard about mindfulness, maybe some of you have tried it, and for some, this is your first introduction to it altogether. I planned for this to be a premium course, but the content is too good not to share with every woman that finds it!
This course, 10 Lessons I Gained from My Mindfulness Practice, not only includes the ten lessons that I personally learned from implementing my very own mindfulness practice, but it's also full of fantastic advice and actionable steps that you can use anywhere, anytime.
Join me inside as I share effective resources and insights from my Mindfulness Coach, Suzanne Cushwa Rusnak, MEd, MSSA, LSW from Mindway Online!
Curriculum
Here's what you can expect to find inside this free course
-
1
10 Lessons I Gained from My Mindfulness Practice
-
Why is it Difficult to be Mindful?
-
How Can Busy Women Benefit from Mindfulness Training?
-
Your Mindfulness Practice: Is There a Connection With Age?
-
How Does Meditation Assist With a Mindfulness Practice?
-
10 Lessons I Learned from My Mindfulness Teacher, Suzanne Cushwa Rusnak
-
MP3 Audio File
-
How to Get off the Hamster Wheel of Busy With a Mindfulness Practice
-
Sneak Peek!
Get a behind-the-scenes look at why every woman needs a mindfulness practice.
0:18 — Our mind is so powerful.
0:21 — What stops us in our tracks?
0:32 — How can we step to the side of our mind chatter?
0:40 — Is your mind chatter constant?
0:58 — Can you recognize your mind chatter and make some different choices?
Meet the Creator
JJ DiGeronimo
Author, Speaker & Founder
[email protected]
Hello, I am JJ DiGeronimo. I work with women that aspire for more influence and impact! I provide action-based strategies to make their goals a reality!
Understanding the common roadblocks for women in the workplace while investigating personal hang-ups like fears, self-doubt, money, and self-assessments can be eye-opening as you work to unleash your next level of impact.
With over 20 years in the tech industry, I am no stranger to navigating the twists and turns of moving from entry-level positions to leadership. I learned firsthand that securing that next position, a board seat, or even starting a new initiative often requires women to enhance their relevance, establish new sponsors, check-in with their inner compass, and expand their network.
As the creator of Tech Savvy Women and Together We Seek Retreats, I am often called to empower professional women and consults senior executives on strategies to retain, advance, and attract Women in Technology and other male-dominated careers.
With features in many publications, including Forbes, Inc. Magazine, Fox Business, ITWorld, Career-Intelligence, and Rescue A CEO, I have shared my expertise globally. I have also been invited on numerous occasions to join the women of Amazon, Ingram Micro, Symantec, Jabra, KeyBank, Progressive Insurance, Meaden & Moore, ForeScout, BMC, Discover, Raymond James, Grainger, UCB, and Rockwell Automation, along with many other organizations.
I include these experiences along with hours of research in my award-winning book “Accelerate Your Impact.” This book was recently recognized as the diversity book of the year and The 100 Top Business Books by Women. This book complements my 2011 book, “The Working Woman’s GPS.”